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Choline Chloride, Hypromellose, Water, silica
Take 1 serving (2 capsules), within the morning, mid-afternoon, and evening. On workout days, take 1 of those servings half-hour before training. don’t exceed 3 servings (6 capsules) during a 24-hour period. to maximise your results, use the precise same training protocol because the subjects within the 12-week study.