BULK POWDER & GAINERS

What are the Bulk Powder & Gainers?

Every individual has their own fitness goal. Some may wish to lose weight, while some aspire to gain. Weight gaining might be challenging, specifically for hard-gainers and ectomorphs. If you struggle to gain weight, build mass and bulk up, include a mass gainer in the diet. 

Gainers are nutritional supplements formulated to aid in mass gain and weight gain. Gaining weight does not mean simply loading up calories. There has to be an adequate balance of all the nutrients. Food experts consider the same while formulating gainers to provide a healthy weight gain. A gainer typically provides 700-1000 calories per serving and a protein: carbohydrates ratio between 1:3 and 1:5.

People with high metabolic rates should follow a simple formula: consume a calorie-rich diet to gain weight. The requirement may vary, usually 2500+ calories a day. Intake of high calories with a balanced proportion of proteins, carbohydrates and fats daily might be effortful; that’s where gainers help. Regular consumption of gainer with an adequate diet helps build muscle, gain mass and achieve your desired physique.

How to choose the right gainer for you?

Choosing the right Bulk powder & gainers might be confusing at times. Here are a few quick checks which might help in determining the right product.

1. If the fitness goal is to gain weight, go for a weight gainer but if one desires to gain muscle mass, choose a mass gainer.
2. Identify daily protein, carbohydrate and fat requirements, and choose a gainer that fits perfectly in fulfilling the same along with a balanced diet.
3. It is better to have a gainer with protein complex from sources like whey and casein. 
4. A gainer should contain no added sugar and must be free from all prohibited or banned substances.